Oct 28, 2019
In this special episode, Matthew
Walker returns for his second AMA episode where he provides his
expert insight on numerous sleep-related questions directly from
listeners. He answers a wide range of questions from the gene that
causes the short sleeping phenotype, to the ideal sleeping
position, to the optimal temperature for best sleep, to how fasting
affects sleep, plus a full dissertation on sleep apnea, and much,
much more.
We
discuss:
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