Sep 20, 2021
In this “Ask Me Anything” (AMA)
episode, Peter and Bob discuss the longevity benefits from greater
cardiorespiratory fitness (CRF) and greater muscle mass and
strength. Conversely, they dive deep into the literature showing a
rapid increase in morbidity and mortality risk as fitness levels
decline with age. They also try to tease out the relative
contributions of CRF, muscle mass, and strength. Additionally, they
discuss the impact of fasting on muscle mass, the potential
tradeoffs to consider, and finish by discussing why it’s critical
to maximize your fitness level.
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