Jan 25, 2021
Guy Winch is a psychologist, author, and co-host of the Dear Therapist podcast. In this episode, Guy speaks to the commonality of the human condition with relatable stories from his decades of therapy sessions as well as his own experience with incessant rumination in the early days of his private practice. He...
Jan 18, 2021
In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep
dive into zone 2 training. They begin with a detailed definition of
zone 2 and continue by discussing the importance of adding it to
your exercise regimen. They talk about how to program zone 2
training, including intensity, frequency, and
duration,...
Jan 11, 2021
Phil Maffetone is an author, health practitioner, and coach with decades of experience helping everyone from amateurs to world-class athletes optimize their health and performance. In this episode, Phil explains the importance of developing the aerobic system, defines maximum aerobic function (MAF), and explains how...
Jan 4, 2021
John Ioannidis is a physician, scientist, writer, and a
Stanford University professor who studies scientific research
itself, a process known as meta-research. In this episode, John
discusses his staggering finding that the majority of published
research is actually incorrect. Using nutritional epidemiology as
the...