Jan 20, 2020
In this “Ask Me Anything” (AMA)
episode, Peter answers a wide range of fasting-specific questions
from subscribers. Peter starts by defining the various fasting
protocols, details his own personal fasting regimen, explains his
revised plan for 2020, and provides a ton of value to anyone
interested in fasting. Once again, Bob Kaplan, Peter's head of
research, will be asking the questions. If you’re not a subscriber
and listening on a podcast player, you’ll only be able to hear a
preview of the AMA.
If you’re a subscriber, you can now listen to this full episode on
your private
RSS feed or on our website at the AMA #11 show notes page.
We discuss:
- Defining the various fasting
protocols [1:00];
- Why Peter plans to switch to a
3-day fast once per month in 2020 [11:00];
- How Peter uses his CGM to gain
insights into the depth of fast [13:15];
- Peter’s supplement protocol
during fasting, and why he eats a ketogenic diet leading up to a
prolonged fast [17:00];
- Peter’s exercise regimen during a
fast [23:30];
- Peter’s hunger levels during a
typical 7-day fast [26:45];
- Fasting observations—Core body
temperature and thyroid hormone [30:30];
- Fasting observations—Glucose,
BHB, and hunger levels [33:15];
- Peter’s sleep protocol during a
fast [40:15];
- Does Peter observe any
differences between men and women in their ability to fast?
[47:00];
- How Peter prefers to break a long
fast [50:15];
- Importance of community support
while fasting, and is there a perfect fasting protocol? [52:00];
and
- More.
Learn more: https://peterattiamd.com/
Show notes page for this episode: https://peterattiamd.com/ama11/
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