Dec 27, 2021
Today’s episode of The Drive is a
rebroadcast of the conversation with Iñigo San Millán, (released on
December 23rd, 2019). This episode with Iñigo was one of the most
popular discussions to date and is a prelude to an upcoming
follow-up discussion in 2022.
In this episode, Dr.
Iñigo San Millán, Assistant Professor at the University of Colorado
School of Medicine, explains the crucial role of mitochondrial
function in everything from metabolic health to elite exercise
performance. Iñigo provides a masterclass into the many different
energy system pathways, the various fuel sources (including the
misunderstood lactate), the six zones of exercise training, and the
parameters he uses to measure metabolic health. Additionally, he
highlights the power of zone 2 training as both an effective
diagnostic tool and, perhaps more importantly, as a treatment for
mitochondrial and metabolic dysfunction.
We
discuss:
View
the Show Notes Page for This Episode
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