Jun 24, 2019
In this
episode, Jason Fung, nephrologist and best-selling author, shares
his experiences utilizing an individualized approach to fasting to
successfully treat thousands of overweight, metabolically ill, and
diabetic patients, and why being a doctor who specializes in kidney
disease gives him a unique insight into...
Jun 17, 2019
In the first three parts of our series with sleep expert Matthew
Walker, Matt revealed the many reasons why we need sleep as well as
the many short- and long-term dangers of not sleeping enough. In
this special AMA episode, Matt comes back to provide a dissertation
on listener’s questions about HOW to sleep. He...
Jun 10, 2019
In this episode, Rick Rubin, legendary music producer and co-founder of Def Jam Records and American Recordings, discusses his early foray into music production which started as a hobby as a teenager and ultimately turned into a Grammy award-winning career that produced revolutionary changes in the music industry. Rick...
Jun 3, 2019
In the second installment of this 2 part series, Jocko shares his sleep routine and attitude towards sleep, we talk about his meals (and occasional indulgences), his experience with fasting, and touch briefly on his workout routine. Jocko explains his approach to leading a family, instilling values in his kids,...